Therapy For Dating and Relationships
You're ready for a healthy relationship, but you're not sure how to get there.
You find yourself choosing similar types of partners, overlooking red flags, becoming anxious when dating, questioning your decisions, or struggling to trust your own instincts. You may be wondering why certain people or situations feel familiar, even when they aren’t necessarily healthy for you.
You’re finding yourself reacting differently than you’d like during conflict, struggling to communicate your needs, becoming anxious or withdrawn, having the same arguments repeatedly, or wondering why certain situations affect you so deeply. You may be recognizing patterns in how you respond to your partner and want to understand where they come from.
What are some areas in which a Therapist can help with dating or relationships?
Explore how past experiences, attachment, and family of origin (FOO) patterns may influence how you date and show up in relationships.
Gain clarity around your needs, values, boundaries, and what you’re looking for in a partner so you can make more informed relationship decisions.
Develop greater self-awareness, communication skills, and confidence in expressing your needs and creating healthier relationship patterns.
Learn to communicate your needs, set boundaries, and maintain your sense of self while dating or in a relationship.