Somatic Experiencing

You're noticing that stress, anxiety, or past experiences seem to stay with you, even when you know you're ready to move forward.

Maybe you feel constantly on edge, overwhelmed, disconnected from yourself, or notice that certain situations trigger strong physical or emotional reactions. You may be recognizing that talking through things isn’t always enough and want to better understand what’s happening in your body.

Notice how stress shows up in your body

Learn to recognize physical sensations connected to anxiety, stress, overwhelm, and emotional experiences.

Feel more grounded and regulated

Develop tools for settling your nervous system when you feel activated, overwhelmed, shut down, or disconnected.

Understand your reactions

Explore why certain situations trigger strong physical or emotional responses, even when you logically understand what is happening.

Reconnect with yourself

Build greater awareness of your body, emotions, needs, boundaries, and internal signals.

Move beyond simply talking about what happened

Rather than focusing only on thoughts and verbal processing, Somatic Experiencing® brings attention to what you are experiencing in your body in the present moment and works with those sensations gradually and intentionally.